June 2007


Uncategorized and healing and honesty29 Jun 2007 10:13 am

Elements | Fire | Blessings

“When you begin to justify or defend your position or go into a story, simply notice what you are doing, then return to the inquiry again. The mind’s war with itself is the old way. If you can’t stop the war within, you can’t stop the war outside. Welcome to the new way. Welcome to peace.” ~Byron Katie

My goodness, this is powerful stuff! She is generous and the process is profoundly simple (not to be confused with EASY). This is the real deal. Taking full responsibility for it all and making those inner inquiries to get to the root of the pain (all tied up in “the story”) so we can get to peace and inner harmony.

YES.

healing and honesty and sincerity28 Jun 2007 08:23 am

war inside | war outside

I have had a very active “Wounded Child” inside of me much of my life. Recently, I have been making a conscious choice to tend to the wars inside of me that have created a lot of pain in my life. I’ve found that as long as I wear my “victim” hat around, I attract other victims as well as “abusers”.

Seeing everything through filters of my childhood and projecting these wounds on every other relationship in my life has gotten me nowhere but right back where I started. With this new awareness, I am consciously choosing a different path.

Deng Ming-Dao wrote:

“Weapons are tools of ill omen
Wielded by the ignorant.
If their use is unavoidable,
The wise act with restraint.
The greatest sorrow is to be a veteran,
Witness to the atrocities of humanity.”

Our word is our sword. If we use it wisely and with clear intention, we will create peace. If we are “wielding” our (s)word as a weapon to defend ourselves or prove ourselves in some way, we only create and perpetuate war inside of us. I have often used my words offensively or defensively, as weapons rather than as tools. It is a hard pattern to re-wire but worth the effort. I am learning that the intention behind the words of myself or another is very important. It’s so easy to “say all the right things” in a very politically correct, “non-violent” way while private thinking, “take that!”. All we do in these situations is harm ourselves. There is nothing “outside” of us.

I have noticed that when I ask someone to take responsibility for themselves or honor their commitments, they will sometimes deflect, blame or shame. This has to do with a deeply held belief inside of me that I am now consciously re-wiring. The more I am treated with honor and integrity and do the same with others, the less tolerant I am of people not living up to their commitments. These particular reflections from the mirror of my soul are slipping away, with Grace. I don’t feel judgment about it, I am simply moving away from that way of being. I know there is another way. I don’t have to rebel against anything to get what I need. I can heal what is happening inside of me. The more I love myself, the more loving treatment I receive.

I had a recent email exchange with a friend where I felt the “war” inside of her in her words and felt the stabs and deflections. I witnessed my own initial, war-like response, and decided to chose a different path. Not the path of proving something but the path of choosing to take responsibility for myself and my own well-being.

I no longer wish to play on the field of war and the more I do my inner work and create a sense of peace within myself by truly taking care of myself, the further I get away from that field. I want to be on the mountaintop singing and making love, not down in the valley of war defending myself and doing battle with my own shadow.

I am learning that there is nothing outside of me. I am beginning to reprogram this belief that anyone is doing anything to me, but rather see that I am pulling in experiences to my matrix that are what I am conditioned to receive. That is the old way. I have no interest in projecting my childhood wounds on my relationships. I also am not interested in having others project their wounds on their relationships with me. As I learn to clean up my own energy field and take all the “stories” out of it, I am seeing life and love in a new light and it feels very good.

The expression “Wherever you go, there you are”, is so accurate. No matter what relationships or communities we find ourselves in, the patterns just keep repeating until we choose to change them from within.

I am choosing a new pattern by tending to the war inside.

love and photography14 Jun 2007 10:02 pm

Precious

There are no words to express the depth of my gratitude for this little soul entering my life.

I can only say, “Thank you.” and let it ring out into the Universe.

faith and healing and love and self-excavation and truth08 Jun 2007 11:02 am

Hi
me today

I could have written the following song: It makes me cry to read it. I’m going to my first ACA meeting tonight. Reading this is how I discovered how much I need to. I think I feel more courageous and more scared than I ever have in my life today. I also feel very held in Love.

You
by Janet Jackson

Here I am in your face
Tellin’ truths and not your old lies
Seems to me that you care
And I know that you’re runnin’ out of time
See ya can’t get away
I’ll be here forever and again
Whisperin’ in your ear
Do believe ’cause you know you cannot win

Spent most your life pretending not to be
The one you are but who you choose to be
Learned to survive in your fictitious world
Does what they think of you determine your worth
If special’s what you feel when you’re with them
Taken away, you feel less then again

That’s right

You gotta mean what you say
You gotta say what you mean
Tryin’ to please everyone
Sacrifice your own needs
Check in the mirror my friend
No lies will be told then
Pointin’ the finger again
You can’t blame nobody but you

There’s a feelin’ inside
No you cannot change it right away
Gotta make it try
And with time it’ll start to go away
I’ll be here when you need
That one to sit and cry to
‘Cause I’m the you you forgot
The only one you know you cannot lie to

Bitter you’ll be if you don’t change you ways
When you hate you, you hate everyone that day
Unleash this scared child that you’ve grown into
You cannot run for you can’t hide from you
Can’t hide from you

That’s right

Uncategorized08 Jun 2007 06:16 am

Love Me
Below is today’s Daily Om Horoscope. I have to say that the longer I live, the more I agree with this perspective. I truly do have beliefs that work for me. The ones that haven’t, I have been morphing into something that works for me. It helps me stay in the present moment and be more present for the people in my life. If we’re always going around trying to change people or situations to suit us, we miss out on the gift of the present moment. I have done a lot of “fixing” in my lifetime which only brought me a false sense of security. These days, I am far more likely to just BE and notice myself wanting to change everything and just approach it all with humor and curiosity. I have learned that if something isn’t right for me, I can speak up and say, “I don’t like that.” and just walk away if necessary. THAT is true empowerment and responsibility and it feels like a much more peaceful choice than trying to wrangle the world into thinking like me.

I can be a mountain of love and just BE me and let the world swirl around me.

Okay, on to the wonderful horoscope.

June 8, 2007
No Proof Necessary
Aries Daily Horoscope

Your passions can interfere with your ability to relate peacefully with others today. You are likely feeling intensely overconfident regarding your opinions and beliefs, so you may feel that it is your responsibility to share your views with the world. However, while there will likely be those who listen eagerly to what you have to say, others may question the validity of your ideology. If you argue to prove your point today, you could lose out on a wonderful opportunity to learn more about the world. Keep in mind that your beliefs and opinions should meet your needs and that others’ individual philosophies likely meet their needs.

Being right is not a matter of proving the validity of our position to others. It is the knowledge that our stance is the right one for us at this time and can stand on its own, granting us confidence and a stronger sense of purpose. People take part in debates because they enjoy the rush they feel while defending their values and opinions in a public forum. Yet our words will seldom convince anyone that we have discovered something worthy of further exploration. When we choose to forgo arguments and live our lives as we see fit, our copious self-belief will see us through any doubt we may feel. And because we are true to our authenticity, we may even become a source of inspiration to those looking for a deeper understanding of being. You will feel no need to prove yourself today when you recognize that your beliefs and values are right for you and you alone.

honesty and photography and self-excavation01 Jun 2007 04:06 pm

Tool

I’m reading “The Red Book” by Sera Beak. which is basically a book about spirituality written for young women of our time. It’s fab. She calls herself a “Spiritual Cowgirl” and much of what she writes reminds me of my own thoughts/feelings/musings about spirituality. It led me to ponder mySELF today. The me that is here to do the divine dance of creation on the stage of life. Here are my random thoughts about me me me:

  • I like my hair and my sex a little messy.
  • I have a voracious appetite for books.
  • I am drawn to The Mystery of Life like a butterfly to a sticky stamen.
  • I love coffee.
  • I am incredibly tactile and touch nearly everything I see. If I can’t touch it, I secretly want to (unless it’s something like poop. Even then, I’m curious. I just am.)
  • I make lots of messes but I like things tidy. It keeps me busy.
  • I have a deep need for solitude and deeply love people. (I also like a good paradox).
  • There is nothing I love more than sharing beauty with others. Nothing. I could live my entire life noticing something that is beautiful and then finding someone to share it with.
  • I love nag champa incense. It used to remind me of a lover and a very wild night but now it is one of the smells of my life that I wouldn’t want to live without.
  • I love flowers. I could surround myself with them and do whenever possible. I do not, however, like flowery fabric.
  • I love herbs. I love everything about them. The way they dance in the wind, the way they reach out and ask to be looked at and touched and adored (little divas). I love that they are beautiful and healing. I especially love lavender.
  • I am very sensual.
  • I am often intuitive in an unsettling way. I’m working on figuring out how to be a Sixth Sensory in this Five Sensory world.
  • I love to shake my ass to a good beat. I’ll be doing it more since I’m taking the Zen Habits June Challenge. I’m committing to 30 minutes of exercise every day starting today. Yeah, baby.
  • I am very spiritual but not at all religious.
  • I love to play and laugh.
  • I am quite irreverent yet believe that everything is sacred.
  • I love and celebrate life.
  • I am very expressive (thus my business, Unbridled Expression) and tend to use art as a way to pour out my feelings and heal.
  • I believe I am PURE LOVE and I try to live that truth every day.