P L A Y

Play helps loosen us up and has the potential to raise our vibration. Here are some things I have come up with to help you get unstuck. My little playful gifts of love to you.

Inspiration Oracle Little messages as a gift from Spirit. When you need a little dose of inspiration or encouragement. My gift to you.

100 Paths to Ecstasy

Here are a few ideas to get you in your body and out of your head:

• Get up, go outside and stomp in a mud puddle

• Wiggle (you heard me! Wiggle!)

• Make a crazy face

• Doodle then give each doodle it's own name

• Tell a joke or find something to laugh at (if it's your boss, use some discernment)

• Change the words to Old McDonald to include co-workers and random objects

• Dance to your favorite song even if it's just in your head